10 Incredible Benefits of Saffron Spice

Saffron is one of the most expensive spices in the whole world and has been in use for traditional dishes and medicine dating back to Ancient Persia. The various benefits of saffron are attributed to the chemical components contained in the stigma of the Crocus sativus plant, otherwise known as the saffron flower.

Saffron has more than 150 compounds that contribute to its color, aroma, flavor among other properties. Of these compounds, crocin, picrocrocin, and safranal are the most important. The beautiful yellow and red color of saffron is due to the presence of crocin, which is also associated with many of the health benefits of saffron. The unique taste and aroma of saffron occur due to the presence of picrocrocin and safranal. The levels of these compounds in the saffron also determine the quality of saffron. In fact, all Tamsi Saffron products are made of category I saffron according to the international standard for Saffron, ISO 3632.

Saffron Nutrition – 100 grams of saffron (that’s a lot!) has:

  •   310 calories
  •   6 grams fat
  •   11 grams protein
  •   65 grams carbohydrates

Saffron is also rich in many vitamins including vitamin A, vitamin C, vitamin B6, iron, and calcium. With the presence of so many nutritional compounds, we’ve put together a list of just some of the health benefits of saffron.

1. Pain Relieving Properties

Since the ancient use of saffron, it’s been used as a natural aphrodisiac with recent research supporting this property. Crocin is the main compound responsible for significant aphrodisiac properties of saffron.

2. Anti-Cancer Properties 

Studies in animal models have demonstrated antitumor and cancer preventative activities associated with the presence of saffron and its main compounds, most importantly, crocin, crocetin, and safranal.

 3. Antioxidant and Anti-inflammatory 

Saffron is rich in antioxidants that help to reduce inflammation. The antioxidants also have radical scavenging properties helping to keep cells healthy and prevent premature aging.

4. Antidote for Poison 

Safranal and crocin in saffron have indicated protective effects and reduce the effects of certain poison in our body.

5. Mood-Boosting

Saffron milk is a traditional drink originating from India and typically served as a remedy for improving mood, relaxing the mind, and calming senses of depression.  Saffron has been studied for its effects on helping people suffering milk cases of depression. These effects are due to the presence of antioxidants as well as its neuroprotective, serotonergic, and anti-inflammatory properties.

 6. Benefits for Mental Health

The neuroprotective properties are a benefit of saffron that greatly helps improving mental health diseases such as depression, anxiety. The antioxidant and anti-inflammatory properties of saffron can also serve as a buffer against memory loss and helps to improve learning.

 7. Maintaining Skin Health

Saffron has been used as a skincare supplement for centuries to help improve skin complexion. Saffron is rich in vitamin C, which helps to nourish and rebuild cells and help maintain beautiful and radiant skin.  has been used for skin care for centuries as it helps improve the skin complexion. 

 8. Improved Eyesight

One of the benefits of saffron is serving as a buffer against macular degeneration. Saffron supplementation is recommended for improving retinal function and recommended for good eyesight.

 9. Blood-Sugar Control

The antioxidant and anti-inflammatory effects of saffron can help to prevent some of the complications related to diabetes such as oxidative stress, cardiovascular damage, encephalopathy, or nerve damage.

 10. Weight Management

Crocin, one of the main compounds found in saffron greatly helps prevent non-alcoholic fatty liver disease in overweight people. A healthy and clean diet supplemented with saffron can help prevent liver diseases caused due to obesity.

What is a healthy dosage of saffron?

Like any other spice or supplement, saffron should be used in moderation. For a single serving of beverages containing saffron such as saffron milk, 1/8th teaspoon of ground saffron will be sufficient.

Does saffron have side effects?

If you have any pre-existing conditions, known allergies, or are pregnant, you should always check with your doctor before adding saffron as a supplement. Normal dosage of saffron is not likely to cause any side effects but consuming more than recommended can cause dry mouth, nausea, drowsiness, headache, change in appetite, constipation, or diarrhea. Taking large amounts of saffron by mouth may not be safe.  

**Disclaimer:  Any statements or claims about the possible health benefits conferred by any foods or supplements have not been evaluated by the Food & Drug Administration (FDA) and should not be used for diagnosis, treatment, prevention, or cure any disease.


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